Is the problem more to do with mind and mood, muscle and movement or metabolism and medication? I might draw on a wide range of therapies – homeopathy, herbs and nutrition, osteopathy and acupuncture, trauma-work, imagery and HeartMath. Self-care – things you can do to boost your healing and resilience – is an essential part of any long-term recovery plan. Individual homework and lifestyle change plans may be needed. Our Integrative Health Resource and the Self Care Library can provide you with support and information.